The body requires cholesterol to function correctly. However, if there is too much in your blood, it can adhere to the walls of your arteries, narrowing or even blocking them. This increases your chances of acquiring coronary artery disease and other heart disorders. Medications can aid in the improvement of your cholesterol.
Cholesterol passes through the blood on lipoproteins, which are proteins. LDL cholesterol is sometimes referred to as “bad” cholesterol. A high LDL level causes cholesterol to build up in your arteries. Another form of cholesterol, HDL, is commonly referred to as “good” cholesterol. It transports cholesterol from different regions of the body to the liver. The cholesterol is then removed from your body by your liver.
Try these suggestions if you’d prefer to make lifestyle changes to lower your cholesterol first.
Don’t Eat bad fatty food
It is more important to focus on eating useful “good” fats and avoiding harmful”bad” fats rather than following a low-fat diet. Fat is an essential component of a healthy diet. Select foods high in “good” unsaturated fats, limit meals high in saturated fat and avoid foods high in “bad” trans fat.
“Healthy” unsaturated fats, such as monounsaturated and polyunsaturated fats, reduce illness risk. Vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and seafood are abundant in healthy fats.
Even in little amounts, “bad” fats – trans fats — increase illness risk. Trans fats are primarily found in processed foods manufactured with trans fat from partially hydrogenated oil. Thankfully, trans fats have been removed from many of these goods.
Saturated fats, while not as dangerous as trans fats, have an injurious influence on health and should be consumed in moderation. Red meat, butter, cheese, and ice cream are examples of foods high in saturated fat. Saturated fat is also present in some plant-based fats, such as coconut oil and palm oil.
Exercise that can Help You
Choose an exercise that you can do for 10-20 minutes at a time with at least moderate effort (for example, walking, biking, swimming, jogging, or utilizing a low-speed exercise machine).
Find an activity that you enjoy, whether it’s walking your dog, playing tag with your children, swimming laps in a pool, or bicycling around your neighborhood. Finding a workout friend can also be beneficial, both for moral support and to make exercise more fun.
Make time to laugh every day
Laughing has been demonstrated to increase HDL cholesterol (the good stuff) in your body. The good cholesterol in your blood pulls the bad cholesterol out of your arteries and back to your liver. It is then removed. Laughter is especially beneficial for diabetics, who typically have reduced HDL cholesterol levels.
Laughter has a long-lasting and beneficial influence on your blood pressure and relaxes your body. Seeking out happy or humorous experiences might alter your physiology and assist you in staying healthy.
When you laugh, your blood arteries dilate, allowing more blood to flow throughout your body. A healthy blood flow implies that your heart, muscles, arms, and legs receive an adequate supply of oxygen-rich blood, which lowers your risk of heart attack and other cardiovascular disorders.